This Organic Whole White Pumpkin is perfect for baking and roasting. It weighs 3-4kg and is grown without the use of synthetic fertilizers and pesticides, making it a safe and natural choice for your kitchen. Its sweet, nutritious flesh can be enjoyed in a variety of dishes such as soups, casseroles and pies. It is also an excellent source of dietary fiber, potassium, magnesium and vitamins A and C. Enjoy the taste and health benefits of this Organic Whole White Pumpkin